When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga
Yoga is not just a physical exercise it is a combination of mental, physical, and spiritual disciplines and practice which is originated from India. Yoga is very beneficial for maintaining the homeostasis of your body.
Cramping, Indigestion, bloating, and constipation are the things which we experience anywhere and anytime. Different yoga asana and posture can help you to stimulate your digestive system and mental health too. Today in this article, you will read about different yoga poses for digestion. So let’s begin.
Peacock Pose (Mayurasana)
If you practice this Peacock Pose for a regular interval of time you will have perfect digestion. In this pose, all the pressure is placed over the digestive organs because of which blood supply is cut off from the digestive system for some time. In this yoga asana, all the body is diverted to your torso on your arms. Rich blood filled with oxygen and a lot of fresh oxygen is flown towards the digestive organs to improve the digestive process.
Wind Relieving Posture (Pavanamuktasana)
This yoga pose is best if you are struggling with sluggish digestion or wind is trapped inside your stomach. This pose is done slowly by controlling your breath like exhaling as you draw knee close to the chest and inhaling out as you move your knee away from the chest. For better result practice this pose before going to bed.
Half Lord of the Fishes
This pose is very helpful for improving the digestive system. When you are twisting blood flow to the digestive organs is stopped for you while and when you release the twist then fresh oxygen is delivered to the digestive organs. This pose requires little practice for perfection.
Seated Forward Fold
This yoga pose allows you to rest your belly which creates space for digestive massage. This pose is very effective to increase the stretching. This yoga pose also reduces the tension from muscles, it also reduces the pain level from muscles.
This ultimate pose is used for all type of healing. When you rest your body, you also rest your digestive system. It also melts down all the stress from your body and creates a healing environment for your body. This yoga slows down your heart rate by which breath becomes deeper. This yoga pose increases the oxygenation to the different digestive organs.
Benefits of Yoga
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.
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