You are planning to lose some weight but do not want to go to the gym. Trust me, this is completely normal. Hectic time schedules, no good gym nearby, expensive gym membership fees or even your introvert nature of seeing so many people working out together in a gym must have made you stay away from the gym for so long. It’s not that you are not motivated enough to lose weight but it’s just the want to not going to the gym and still shedding those extra pounds.
Not wanting to go to the gym but wishing to lose weight. Is that even possible enough? Indeed it is. You can easily lose weight even if you do not have a membership to the gym. It’s not that easy as said but it’s not impossible as well.
Today we will tell you a few ways to get fit without going to the gym. Imagine how great it would be if you have the comfort of working out from your home without hitting the gym. Can’t believe it? Read this article further to get fit at your own comfortable space.
Walk Whenever Possible
Walking is one of the highly effective and most underrated exercises. Walking helps to lose considerable weight. Make a schedule and walk daily for at least 30 minutes a day. Take a small walk to the grocery market and save some money.
Nothing is as simple as taking a walk on a daily basis. Walking while talking can also be favorable to get on with habitual walking. Walking daily can improve your metabolism thus contributing to your overall health. It can burn your calories and make you fitter.
Other than reducing body fat, walking daily can also be:
- Beneficial for your cardiovascular health
- Improves your bones and muscle strength.
- Management of many health issues such as hypertension, lung problems, high cholesterol, diabetes, joint problems and more. Know More.
Play With Your Kids
If you are a mom and do not have time to do much of workout or go to the gym, playing with your kids can be very beneficial for your fitness. You can spend an hour a day playing with your kids. Playing outdoor games such as hide and seek with your kids will not only lower your fat but will also keep the child alive in you.
You can also make your housework time exercise time. Cleaning the house is actually a great way to get moving and helping you to stay in shape. You can also track how much calories you actually burned in a day by doing house chores.
Take The Stairs
Taking the stairs is another amazing way to keep your body toned and burn those extra calories. We are not asking you to climb ten floors via stairs but if you have to climb two to three floors, take the stairs whenever possible.
You can also walk up and down the stairs of your own house and add this exercise to your routine. Climbing stairs burn more calories than jogging and it can be an easy way to help you stay fit without going to the gym.
Watch Fitness Videos
Youtube has opened numerous avenues for us. You can learn almost anything just by watching a video and following its instructions. Follow the social accounts of famous gym enthusiasts, watch and follow their training courses and exercises that can be easily done at home.
You can watch an easy routine fat burning video on Youtube and practice it daily at your home. Exercises such as mountain climbers, lunges, the plank, squats can easily form a part of your fitness routine and you can easily follow these at your home without using any expensive equipment.
Enroll In Martial Arts
If you do not just want to be fit but also become confident to handle any problematic situation, learning martial arts can be the most effective way.
Martial Arts will help you lead a healthy lifestyle. You can learn it indoors as well as outdoors. Martial Arts help you lose weight, lead a healthy lifestyle, instills confidence in you as well as improve your focus towards things.
Moreover, you also learn about moral values and life lessons during your training.
Who doesn’t loves dancing? If you are one of those who just can stop tapping their foot when their favorite song is played, then this is the best way of having a healthy life.
Learning a dance form or just practicing dancing daily at your home can be one of the best ways to keep your belly in shape. This will make you fit as well as is a fun and entertaining way to keep you in shape. You can also take Zumba classes nearby as they are affordable and anyone can join it.
Stay Fit Without A Gym
Finally, you must keep a note of your calories intake. Watch your food consumption carefully and try eating less of junk food and drinking sodas as these create a direct impact on your fitness. Drink more water and follow all the good food habits that you learned in your primary school. This will make you healthy and will keep you in shape without having to go to the gym.