It is said that drinking water daily had a number of benefits ranging from weight loss to anti-aging. But is it a myth? No, not at all. According to my personal experience, drinking water daily really helps. it has a plethora of benefits on your body and can be really effective for you. Normally, it’s recommended to drink 8-ounce glasses of water per day. But why is it so? There is a reason backing this recommendation and knowing that will definitely make you start with drinking water daily.
Drinking water daily is not a cure for all health issues but it definitely has a few surprising benefits for your body and you cannot miss to know them.
So, today we decided to let you know the amazing health benefits of drinking water daily. Take a look:
A Boost In The Metabolic Rate
It is a fact that if you will drink 16 ounces of water in an hour, your metabolic rate will increase by as much as 30% for the next half an hour.
When you drink more water, a single enzyme called lipase must be activated in your body to mobilize fat.
A study published in The Journal Of Clinical Endocrinology And Metabolism stated that drinking 500ml of water increased metabolic rate by 30%. This increase occurred within 10 minutes and reached a maximum after 30 to 40 minutes.
Improves Your Physical Performance
Water is very important when it comes to fitness. Drinking enough water will improve your physical performance and will help with exercising on a cellular level.
According to some studies, dehydration can have a noticeable effect on your body is you lose 2% of your body’s water content and negatively effects endurance exercise.
Therefore, make sure you drink enough water to stay hydrated during your workout.
Drinking a glass of water 20 to 30 minutes before your next workout and take few sips throughout will surely improve your physical performance.
Helps With Weight Loss
Drinking water daily will cut down your calories and will replace your sugary drinks.
“What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier more filling, and help you trim calorie intake,” says Penn State researcher Barbara Rolls, Ph.D., author of The Volumetrics Weight-Control Plan.
Foods having higher water content such as fruits and vegetables will also cut down the high sodium content in your body thus helping in fewer calories.
Your Skin Will Look Good
Hydration is the ultimate key to improved skin. Drinking water daily hydrates your skin and keeps it radiant. Dehydration can cause your skin to dry and will turn it tight and flaky thus making it more prone to wrinkles.
But water does not directly go to the skin, rather it goes to other parts of the body and is then filtered out by the kidneys. During this point, it hydrates the cell inside the body.
Help Your Kidneys
Water is very essential for our kidneys to work properly, It helps in dissolving minerals and nutrients thus making them readily available to the body. Water also plays a vital role in removing waste products from the body.
It can also reduce the risk of developing Urinary tract infections (UTIs) which are considered as the second most common type of infection in the body. Also, water is very beneficial in removing kidney stones.
Maintaining Bowel Function
An adequate amount of water in the body is very important for our overall health as water aids in digestion, absorption, circulation as well as excretion.
One of the most common problems occurring due to infrequent bowel movements is constipation.
An increase in fluid intake is recommended in order to treat this problem.
Drinking adequate water pumps up the fiber and helps in keeping your bowel function properly.
You Can Now Start Drinking Water Daily
Drinking water daily and in an adequate quantity can not only get you rid of toxins but also calm your mind and soothe your body.
Water is a necessary element to keep you hydrated and maintain the proper functioning of your body. We hope you liked this article on the Health benefits of drinking water. Please let us know your suggestions in the comments section below.